Holy Orz Church Kindergarten ClassPractice: How to correctly body-forward-leaning-experiencing-failure
First practice throwing yourself on the ground from kneeling position.
1. Bend the waist to drop the upper body and arms forward.
2. The most important thing is to separate the fingers completely, and to make sure the region from the elbow to finger tips touch the cushion at the same time.
3. Form a 90 degree right angle with the two hand.
4. Lean the face to the left.
5. Landing elbows first will cause joint injury.
6. Landing palms first will cause hipbone injury from the shock.
7. The correct forward leaning position seen from side.
