Ph-Phee-eew...That was the state of Nono from the very beginning, but she somehow managed to do the whole session anyway.My abdomen feels like it's been stabbed... No more...
Eh,
why is your abdomen ...!?
I mean, Nonooo!?
Focus more on the diaphragm! Exhale everything! Inhale like there's no tomorrow! Just a moment ago... too much stress... my breath... Morikubo, almost no oxygen... about to vanish into thin air.Ha... Haa... Let's... go...If that's the case, I'll teach you my stress relieving breathing techni-que!It's the belly breathing method! When you breathe from your abdomen, your body and mind become at ease and the motivation kicks in! Okay, let's do this!
