For example, there's race spectating, previous race analysis, and so on,

Oh, how was it?

There must be more efficient ways to spend the day...

However, I have to make an opinion about the rest day after the race.

I understand that you made this schedule with my health in mind,

Overall, I don't have a problem with it, it's a very reasonable plan.

I've reviewed this week's schedule.

But having a full day of rest is quite inefficient.

Besides, this schedule is not hard on the body at all.