All fours but both knees are off the ground. The legs should be relatively straight and vertical, and the back should be horizontal, like a standing four-legged animal. Similar to top-down bottom-up but with the front of the body lifted further off the ground.

Examples

See also

• downward dog
• frontbend
• jack-o' challenge
• crouch start
• cat stretch

This tag implicates all_fours (learn more).

View wiki